Third Age Fitness champions the belief that age is no barrier to exercise. Founded by Carol and Trudi, who together have over 50 years of experience in the fitness industry, the organisation is dedicated to helping older individuals build strength, confidence, and vitality. Through a range of accredited workshops and online courses, Third Age Fitness leverages extensive qualifications and continual learning to provide engaging and effective fitness programs for older adults.
What do we do at Third Age Fitness?
1. Home Workouts for Older Adults: Empower older adults to stay active and healthy from the comfort of their homes with tailored workout plans via online memberships, DVDs, and digital downloads.
2. Exercises and courses for Older Adult Fitness Instructors: Equipping fitness instructors with specialised exercises and techniques to effectively train and inspire older adults.
